Isabel Ferreira's Journal, 11 December 2014

133.2 lb Lost so far: 12.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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860 kcal

Fat: 34.87g | Prot: 32.98g | Carb: 105.12g.   Breakfast: Pão Doce, Leite Magro. Lunch: Laranjas, Pizza de Massa Fina com Carne e Vegetais. Snacks/Other: Nescafé Cappuccino. more...

2007 kcal

Activities & Exercise: Standing - 3 hours, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...