Weigh In record (no journal entry) for 25 January 2023
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201.7 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1219 kcal
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Fat: 33.52g | Prot: 22.79g | Carb: 76.03g.
Lunch: Dummy, Subway Chicken Fajita Salat, Doritos Paprika, Subway Chipotle Southwest Soße. Dinner: Secco, Aldi Milch Snack. Snacks/Other: Sekt, Jever Fun, Ja! Würfelzucker, Bonbon, Schokolade. more...
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losing 7.7 lb a week
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