Weigh In record (no journal entry) for 11 December 2014
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138.6 lb
Lost so far: 1.2 lb.
Still to go: 5.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 December 2014:
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1364 kcal
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Fat: 43.89g | Prot: 45.83g | Carb: 197.81g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: The English Provender Co Caramelised Red Onion Chutney, Delifrance Petits Pains, Somerset Goats' Cheese. Dinner: Tesco Lambs Lettuce, Cherry Tomatoes, Cucumber (with Peel), American Pizza - Small Frozen. Snacks/Other: Terry's Chocolate Orange Bar, Apples. more...
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losing 5.6 lb a week
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