Weigh In record (no journal entry) for 10 December 2014
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139.4 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 December 2014:
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1462 kcal
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Fat: 39.23g | Prot: 64.03g | Carb: 210.46g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Petits Pains, Houmous, Sainsbury's Lentil Dhal Soup. Dinner: Waitrose Basmati Atic Rice, Petits Pois, Chicken Korma. Snacks/Other: Lebkuchen Stars Christmas, Pineapple, Satsuma. more...
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steady weight
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