Weigh In record (no journal entry) for 09 December 2014
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139.4 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2014:
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814 kcal
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Fat: 20.60g | Prot: 27.99g | Carb: 127.92g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Dinner: Itsu Salmon Teriyaki "on A Bed". Snacks/Other: Apples, Kinder Bueno. more...
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losing 2.8 lb a week
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