Weigh In record (no journal entry) for 08 December 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 December 2014:
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938 kcal
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Fat: 25.03g | Prot: 31.41g | Carb: 142.72g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Lentil Dhal Soup, Caramelised Red Onion Chutney, Petits Pains, English Goat's Cheese. Snacks/Other: Asda Chosen By You Mince Pie, Satsuma. more...
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losing 7.0 lb a week
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