Weigh In record (no journal entry) for 28 November 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 November 2014:
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1601 kcal
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Fat: 48.08g | Prot: 61.80g | Carb: 230.52g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Itsu Salmon Teriyaki "on A Bed". Dinner: Parmigiano Reggiano, Diced Pancetta, Broccoli, Fusilli Bronze Die Pasta. Snacks/Other: Chocolate Swirl Bites, Plums. more...
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losing 2.8 lb a week
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