Weigh In record (no journal entry) for 23 November 2014
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139.6 lb
Lost so far: 0.2 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2014:
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550 kcal
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Fat: 12.99g | Prot: 25.82g | Carb: 81.82g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: English Mature Cheddar, Full Flavoured Parma Ham, Waitrose White Rustic Baguettes. more...
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gaining 1.4 lb a week
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