Weigh In record (no journal entry) for 19 October 2014
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137.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2014:
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1319 kcal
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Fat: 27.19g | Prot: 68.29g | Carb: 194.93g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Japanese Yaki Udon Noodle Pot. Dinner: Tesco Organic Salmon Fillets, Soy Sauce, Sainsbury's British Petits Pois, Waitrose Basmati Atic Rice. more...
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gaining 9.8 lb a week
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