Weigh In record (no journal entry) for 11 December 2014
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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2196 kcal
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Fat: 91.32g | Prot: 82.09g | Carb: 275.28g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Bananas, Oatmeal, Apples, Milk (Nonfat), Fisher Dry Roasted Peanuts. Lunch: McCall Farms (N)M.HOLMES SEA.MXD GRNS, Carrots, Great Value Black Beans. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Little Hug Fruit Barrels, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Fisher Dry Roasted Peanuts. Snacks/Other: Coffee-Mate Original Fat Free Powder Coffee Creamer, Nature's Own Light Honey Wheat Bread, Dry Roasted Peanuts (with Salt). more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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