Weigh In record (no journal entry) for 11 December 2014
|
134.3 lb
Lost so far: 11.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1417 kcal
|
Fat: 70.61g | Prot: 89.80g | Carb: 113.19g.
Breakfast: Walnuts, Clementines, Bakoma Bakoma Greek Yogurt, Egg White, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Cream (Half & Half), Mastermacher Dreikornbrot, Egg, Tomatoes. Lunch: Sugar free napolitaner chocolate, Pickles, Scamorza Cheese, Tomatoes. Dinner: Chicken Breast. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|