macskaszoknya's Journal, 21 November 2014

Weigh In record (no journal entry) for 21 November 2014
134.9 lb Lost so far: 10.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2014:
873 kcal Fat: 32.41g | Prot: 56.89g | Carb: 87.88g.   Breakfast: Lettuce Salad with Assorted Vegetables, Wegmans Pumpkin Seed Oil, Tomatoes, Tuna in Oil (Canned), Apples. Lunch: Gala Ham Gala sult karaj, Mastermacher Dreikornbrot. Dinner: Cheddar Cheese. Snacks/Other: Cserpes Turo Rudi Cserpes. more...
losing 1.1 lb a week

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