Weigh In record (no journal entry) for 21 November 2014
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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873 kcal
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Fat: 32.41g | Prot: 56.89g | Carb: 87.88g.
Breakfast: Lettuce Salad with Assorted Vegetables, Wegmans Pumpkin Seed Oil, Tomatoes, Tuna in Oil (Canned), Apples. Lunch: Gala Ham Gala sult karaj, Mastermacher Dreikornbrot. Dinner: Cheddar Cheese. Snacks/Other: Cserpes Turo Rudi Cserpes. more...
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losing 1.1 lb a week
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macskaszoknya's weight history
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