ARTGINCH's Journal, 11 December 2014

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Weigh In record (no journal entry) for 11 December 2014

161.6 lb Lost so far: 41.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2014:

284 kcal

Fat: 1.75g | Prot: 29.18g | Carb: 41.97g. Lunch: Pepino (con Cáscara), Atún en Agua (Enlatado), Tomates. Dinner: Mangos. Snacks/Other: Naranjas. more...

2001 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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ARTGINCH's Journal, 11 December 2014

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