Weigh In record (no journal entry) for 11 December 2014
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201.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2366 kcal
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Fat: 54.83g | Prot: 206.89g | Carb: 259.68g.
Breakfast: Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Silk Organic Vanilla Soymilk, Quaker Quick Cook Steel Cut Oats, Kirkland Signature Egg Whites. Lunch: Water, Water, Tasty Bite Basmati Rice, Eat Smart Sweet Kale Vegetable Salad Kit, Safeway Whole Roasted Chicken. Dinner: Water, Safeway Whole Roasted Chicken, Eat Smart Sweet Kale Vegetable Salad Kit, Tasty Bite Basmati Rice. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Clementines, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt. more...
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gaining 7.0 lb a week
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