Weigh In record (no journal entry) for 30 June 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1555 kcal
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Fat: 57.74g | Prot: 68.75g | Carb: 201.62g.
Breakfast: Blueberries, Strawberries, Fried Egg, Cream Of Wheat, 100% Maple Syrup, Lemons (Without Peel). Lunch: Wild Atlantic Salmon, Cooked Asparagus (from Fresh), Brown Rice (Long-Grain, Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Frankfurter or Hot Dog, Plain Pancakes, Sweet Moments Molten Lava Chocolate Caramel Brownies, Bing Cherries, 100% Whole Wheat Bread, Activia Light Fat Free Vanilla Yogurt. more...
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1785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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