Rae222's Journal, 11 December 2014

191.0 lb Lost so far: 71.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 64.96g | Prot: 31.01g | Carb: 116.27g.   Breakfast: Bite Size Frosted Wheat Cereal, Diet Cranberry Grape Spray Juice. Lunch: Chicken & Veg Quesadilla, Potato French Fries, Key West Fish Tacos (2). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2893 kcal

Activities & Exercise: Driving - 2 hours, Standing - 4 hours, Sitting - 4 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 5 hours. more...