Weigh In record (no journal entry) for 25 January 2023
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175.0 lb
Lost so far: 7.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1414 kcal
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Fat: 42.05g | Prot: 87.52g | Carb: 165.68g.
Breakfast: Nescafe Cappuccino, Blueberries, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt, Egg. Lunch: Avocados, Ryvita Light Rye Wholegrain Crispbread, Lancewood Fat Free Smooth Cottage Cheese Plain, Woolworths BBQ Chicken Fillets. Dinner: Tastic Basmati Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Mango. Snacks/Other: Hershey's Twizzlers Strawberry Twists, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Mango, Future Life High Protein Lite Bar. more...
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gaining 1.5 lb a week
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