Weigh In record (no journal entry) for 30 June 2011
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2011:
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1527 kcal
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Fat: 50.19g | Prot: 47.58g | Carb: 197.66g.
Breakfast: Promise Margarine, Better Start High Fiber English Muffin, Perfectly Protein Mocha Cappuccino, agave syrup. Lunch: Kashi TLC Trail Mix, Raisins, veggie pizza. Dinner: sunflower seeds, Smartfood Popcorn, red wine. Snacks/Other: Wegmans salsa, Wholly Guacamole, reduced fat triscuits, fat free milk. more...
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gaining 0.9 lb a week
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