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Will I EVER be able to stop tracking calories? ( seems like every time I take a day off, I gain)
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1317 kcal
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Fat: 51.87g | Prot: 101.17g | Carb: 111.07g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg , Bacon. Lunch: Campbell's Chicken Noodle Soup, Jenny Craig Florentine Breakfast Pizza. Dinner: Green String Beans, Pita Bread, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef (Lean and Fat Eaten). Snacks/Other: Dairyland 1% Cottage Cheese, No Name Sliced Almonds, Liberte Greek Yogurt - Vanilla. more...
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gaining 2.1 lb a week
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 Comments
Going up is so dang easy! Frustrating
25 Jan 23 by member: rhontique
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Yes it is, thx Rhontique for understanding!
25 Jan 23 by member: Lindafitter
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I hear ya, @lindafitter/@rhontique🙄. I consider the same question on a daily basis. I really don’t want to spend the rest of my life eating 1200-1300 calories a day. I’m hoping that I will be able to go up to at least 1600 most days when the diet is over.
25 Jan 23 by member: Maguscanook
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Time will tell I guess @ Magnuscanook. Confession: I had ice cream last night, like self indulgent a lot of ice cream, right out of the carton. I was scared to weigh myself this am… guess what? I lost a pound! Some days I don’t get it. But life goes on doesn’t it?
26 Jan 23 by member: Lindafitter
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Totally got it, lindafitter! Thank God, ice cream is not a major allure for yours truly, but if I could conquer bread, I would be truly slim for life🙄
26 Jan 23 by member: Maguscanook
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