Weigh In record (no journal entry) for 30 June 2011
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2702 kcal
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Fat: 70.08g | Prot: 261.91g | Carb: 255.04g.
Breakfast: Turkey Snack sticks (Old Wisconsin), Multi-Grain Sandwich Thins, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Egg Starts. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Carrots, Boneless Skinless Chicken Tenderloins, Rich & Sassy BBQ Sauce. Dinner: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Boneless Skinless Chicken Tenderloins, Rich & Sassy BBQ Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Macaroni & Cheese 2%, Turkey Snack sticks (Old Wisconsin), Classic Vermont Cheddar Cheese, Old Tyme Pretzels, Margarine, Unsalted Matzos, Sesame Sticks, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk, Essential Amino Energy-Orange Cooler, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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3077 kcal
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Activities & Exercise:
Hoops/yoga - 1 hour and 25 minutes, Sleeping - 6 hours and 35 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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