Weigh In record (no journal entry) for 11 December 2014
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183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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3116 kcal
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Fat: 94.10g | Prot: 97.65g | Carb: 375.94g.
Breakfast: Banaan, Gerookte Noorse Zalm (Golden Seafood), Andechser Natur Bio Kefir Mild, Becel Light, Brood - All-in - Roggebrood, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood, Becel Light, Jumbo Mueslibonkje. Dinner: Bolletje Fries Roggebrood, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Chocomel Halfvolle Chocolademelk, Cantuccini, Estella Kaneelstengels, Alesto Mixed Nuts. more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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