Weigh In record (no journal entry) for 30 June 2011
|
174.4 lb
Lost so far: 3.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
2355 kcal
|
Fat: 100.68g | Prot: 99.87g | Carb: 249.07g.
Breakfast: Lactaid Fat Free Milk, Whey Powder, strawberries. Lunch: Swiss Cheese, Focacia , Sesame Ginger Dressing, remoulade, Catfish Sandwich, Avacado, Mozzarella. Dinner: Olive Oil Mayo, eggs. Snacks/Other: Pumpkin Spice Whoopie Pies, cashews, Mountain Dew Slushie, Old Fashioned Sourdough Hard Pretzels. more...
|
|
2400 kcal
|
Activities & Exercise:
Housework - 1 hour, Elliptical - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
RFBTECH83's weight history
|