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phyrnice
Journal
30 Jun 11
phyrnice's Journal, 30 June 2011
phyrnice's Profile
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Weigh In record (no journal entry) for 30 June 2011
238.8 lb
Lost so far:
98.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1288 kcal
Fat: 45.02g | Prot: 68.47g | Carb: 151.58g.
Breakfast:
Buttery Salt & Cracked Pepper Natural Popcorn.
Lunch:
Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken.
Dinner:
Crab Rangoon, Vegetable Spring Roll, Sushi.
Snacks/Other:
Jack Links Jumbo Beef Steak original, Apple Dippers.
more...
3171 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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