Weigh In record (no journal entry) for 30 June 2011
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132.6 lb
Lost so far: 19.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1305 kcal
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Fat: 43.28g | Prot: 55.12g | Carb: 199.91g.
Breakfast: Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes), Light Soy Beverage, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Fried Tofu, Carrots, Oyster Sauce. Snacks/Other: Milk Choco Leibniz, Lindt Lindor Truffle bar, Strawberries, Meyer Lemon Cookie Thins, Chewy Lowfat Granola Bars. more...
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1834 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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bender85's weight history
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