Weigh In record (no journal entry) for 30 June 2011
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192.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2072 kcal
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Fat: 114.54g | Prot: 81.01g | Carb: 175.88g.
Breakfast: Original Soy Milk, Honey Nut Cheerios. Lunch: Colby Jack Cheese, Brown Sugar Ham, Fat Free Multi-Grain Wheat Bread. Dinner: Creamy Peanut Butter, Hot dog buns, Bunfull Hot Dogs. more...
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losing 0.2 lb a week
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