Erweir's Journal, 30 June 2011

236.8

238.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 81.00g | Prot: 86.00g | Carb: 178.50g.   Breakfast: Whole Grain White Mini Bagels, Reduced Fat Creamy Peanut Butter. Lunch: Light Original Potato Chips, Light Whole Grain Bread, Chicken & Apple Smoked Chicken Sausage. Dinner: Chicken & Broccoli Alfredo. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Rich 'n Creamy Reduced Fat Peanut Butter Toasty Crackers, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3678 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...