zigar01's Journal, 30 June 2011

272.0 lb Lost so far: 38.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 85.37g | Prot: 67.53g | Carb: 486.82g.   Breakfast: Cream Cheese, Trail Mix Bagel. Lunch: Soup and Oyster Crackers, Chunky Chicken and Dumplings Soup. Dinner: Swedish Meatballs Meal. Snacks/Other: Gelato, Light Thick & Creamy Blueberry Pie Yogurt, Crunchy Cheetos, Frozen Italian Ice. more...

3368 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...