Weigh In record (no journal entry) for 24 January 2023
|
163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1485 kcal
|
Fat: 58.33g | Prot: 74.10g | Carb: 164.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Panera Bread Tuna Salad Sandwich (Half), Panera Bread French Onion Soup. Dinner: Arby's Reuben Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|