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This is going to be a great holiday weekend. I will continue to keep my focus God is Great Thank you Lord Jesus God is my source and my provider 135 here I come
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140.5 lb
Lost so far: 24.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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373 kcal
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Fat: 3.46g | Prot: 11.53g | Carb: 82.30g.
Breakfast: Bananas. Lunch: ham, lettuce salad, balsalmic dressing. Snacks/Other: grapes, blueberries. more...
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losing 3.5 lb a week
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