Weigh In record (no journal entry) for 24 January 2023
|
249.5 lb
Lost so far: 14.7 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
867 kcal
|
Fat: 9.11g | Prot: 53.95g | Carb: 143.59g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Traditional Spaghetti Sauce, Del Monte Canned Corn, Black Beans (Canned). Dinner: Dole Pineapple Chunks in its Own Juice, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Dole Pineapple Chunks in its Own Juice. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|