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Wednesday is weigh in day. I would rather weigh myself once a week because of day to day water weight fluctuations. I'm logging down exactly everything I eat (per request of my dietician) and even she is impressed how fast I am losing the pounds. Walking 80 minutes has been a huge help.
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286.0 lb
Lost so far: 43.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1109 kcal
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Fat: 30.44g | Prot: 62.90g | Carb: 149.77g.
Breakfast: Extra Virgin Olive Oil, Cooked Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Lunch: Celery, Tomatoes, Great Grains Bakery Double Fiber & Honey Bread, Kraft Fat Free Miracle Whip, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bananas. more...
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3578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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