Weigh In record (no journal entry) for 10 December 2014
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260.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2791 kcal
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Fat: 122.75g | Prot: 141.08g | Carb: 291.41g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Lunch: Newman's Own Creamy Caesar Dressing, Archer Farms Turkey Club Wrap, Archer Farms Fruit, Walnut & Chicken Salad. Dinner: Kraft Macaroni & Cheese as Packaged, Olive Oil, Roasted Potato, Kraft Original BBQ Sauce, Saltine Crackers, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Little Debbie Nutty Bars (57g), Coffee. more...
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3792 kcal
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Activities & Exercise:
Standing - 1 hour and 16 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 3 minutes, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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