Weigh In record (no journal entry) for 16 December 2014
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265.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2733 kcal
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Fat: 116.59g | Prot: 142.37g | Carb: 305.75g.
Breakfast: Kroger Egg Nog, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal. Lunch: Black Olives, Louis Kemp Imitation Crabmeat, Dole Romaine Lettuce, Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Keebler Club Crackers Original, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Celery, Ocean Spray Craisins Dried Cranberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Stop & Shop Frozen Pineapple, Dole Frozen Strawberries, Red Bull Red Bull Sugar Free (8 oz), Egg, Kroger Egg Nog. Snacks/Other: H.K. Anderson Peanut Butter Filled Nuggets, Kirkland Signature Super Extra-Large Peanuts, Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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4404 kcal
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Activities & Exercise:
Sitting - 1 hour and 16 minutes, Standing - 1 hour and 8 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 52 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Desk Work - 7 hours. more...
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gaining 5.8 lb a week
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