Weigh In record (no journal entry) for 24 January 2023
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164.2 lb
Lost so far: 35.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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873 kcal
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Fat: 32.50g | Prot: 72.10g | Carb: 61.67g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nature Valley Granola Protein - Oats & Honey , Dannon Oikos Triple Zero - Mixed Berry. Lunch: McDonald's Crispy Chicken Breast, Olive Garden Alfredo Dipping Sauce, Olive Garden Breadsticks. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.5 lb a week
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