Weigh In record (no journal entry) for 24 January 2023
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2414 kcal
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Fat: 88.62g | Prot: 209.75g | Carb: 194.62g.
Breakfast: Publix Seeded Rye Bread, Cheddar Cheese , Kroger Eggs (Large), Best Choice 1% Cottage Cheese. Lunch: Taylor Farms Celery Sticks, Fage Total 0% Greek Yogurt (Container). Dinner: No Name Seasoned Croutons, Fresh'n Easy Garden Salad, Cheddar Cheese , Feta Cheese , Bayview Farms Hot Dog Buns, Trader Joe's Sweet Italian Style Chicken Sausage , Chicken Vegetable Soup. Snacks/Other: Sweet Cherries , Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2807 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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