Weigh In record (no journal entry) for 30 June 2011
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2303 kcal
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Fat: 108.42g | Prot: 115.88g | Carb: 207.26g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Plain Baked Potato, Sides - Fresh Broccoli, Cheddar Bay Biscuits, Seafood Gumbo (Cup), Caesar Salad, Tilapia (Half Portion), Triple-Chocolate Brownie a la Mode. Dinner: Light Honey Mustard Salad Dressing, Red Tomatoes, Solid White Albacore Tuna in Water, Hard Bolied Eggs, Romaine, Decaffeinated Coffee. Snacks/Other: Smooth Cheddar Potato Straws. more...
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gaining 1.4 lb a week
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