Weigh In record (no journal entry) for 21 January 2023
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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152 kcal
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Fat: 1.26g | Prot: 3.15g | Carb: 34.26g.
Breakfast: Orange Marmalade, Rowse Pure & Natural Honey, Brown Bread, Tea with Lemon. more...
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losing 4.6 lb a week
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