Weigh In record (no journal entry) for 30 June 2011
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2011:
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1367 kcal
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Fat: 20.65g | Prot: 62.62g | Carb: 245.86g.
Breakfast: linseed bread, soya milk, weetabix, tea, Light or Lite Cream Cheese. Lunch: cherry tomato, ginger chutney, garlic and harb cream cheese, linseed bread, pea, corn, cannellini beans, vegetable soup. Dinner: Yakisoba (Soya mince). Snacks/Other: light or lite cream cheese, organic wholegrain rice cake, sweet chili sauce, Yakisoba (Soya mince), soya milk, tea, butterscotch. more...
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1561 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 5 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 46 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 19 minutes. more...
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gaining 4.6 lb a week
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