ARTGINCH's Journal, 08 December 2014

164.0 lb Lost so far: 38.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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315 kcal

Fat: 2.86g | Prot: 23.56g | Carb: 50.32g.   Breakfast: Manzana Verde. Lunch: Tomates, Carne de Cabra. Dinner: Woodstock Farms Mangos, Naranjas. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...