ARTGINCH's Journal, 07 December 2014

164.9 lb Lost so far: 37.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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462 kcal

Fat: 9.56g | Prot: 34.09g | Carb: 63.82g.   Breakfast: Leche (sin Grasa). Lunch: Lechuga, Zanahoria, Tomates, Muslos de Pollo (Asados o Cocidos). Dinner: Naranjas. Snacks/Other: Pelón. more...

2136 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...