ARTGINCH's Journal, 06 December 2014

166.0 lb Lost so far: 36.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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554 kcal

Fat: 2.91g | Prot: 72.38g | Carb: 63.49g.   Breakfast: Leche (sin Grasa). Lunch: Morrón, Tomates, Atún en Agua (Enlatado). Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Pelón, Naranjas. more...

2151 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...