ARTGINCH's Journal, 02 December 2014

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Weigh In record (no journal entry) for 02 December 2014

168.0 lb Lost so far: 34.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2014:

465 kcal

Fat: 8.24g | Prot: 36.15g | Carb: 65.94g. Breakfast: Yogur de Frutas Variadas con Leche Semi Descremada. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates. Dinner: Naranjas. more...

2976 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ARTGINCH's Journal, 02 December 2014

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