ARTGINCH's Journal, 25 November 2014

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Weigh In record (no journal entry) for 25 November 2014

170.0 lb Lost so far: 32.8 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2014:

471 kcal

Fat: 7.98g | Prot: 33.06g | Carb: 73.01g. Breakfast: Yopa Yogurt, Peras. Lunch: Muslos de Pollo, Tomates. Snacks/Other: Naranjas. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ARTGINCH's Journal, 25 November 2014

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