ARTGINCH's Journal, 24 November 2014

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Weigh In record (no journal entry) for 24 November 2014

171.1 lb Lost so far: 31.7 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:

463 kcal

Fat: 12.38g | Prot: 40.40g | Carb: 49.77g. Breakfast: Yopa Yogurt. Lunch: Tomates, Van Camp's Atun en Aceite. Snacks/Other: Banano. more...

4579 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Exercise machine (fast) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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ARTGINCH's Journal, 24 November 2014

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