ARTGINCH's Journal, 22 November 2014

174.2 lb Lost so far: 28.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 15.19g | Prot: 43.56g | Carb: 54.23g.   Breakfast: Semillas Secas de Sésamo Integrales, Yopa Yogurt. Lunch: Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Naranjas. more...

2505 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...