ARTGINCH's Journal, 20 November 2014

175.7 lb Lost so far: 27.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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699 kcal

Fat: 19.78g | Prot: 55.15g | Carb: 77.05g.   Breakfast: Jamón Picado, Yopa Yogurt. Lunch: Tomates, Van Camp's Atún en Aceite de Oliva. Dinner: Tomates, Queso Mozzarella (Leche Entera), Bimbo Thins Multigrano. Snacks/Other: Manzana Verde, Naranjas. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...