ARTGINCH's Journal, 19 November 2014

176.4 lb Lost so far: 26.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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449 kcal

Fat: 11.78g | Prot: 40.76g | Carb: 45.76g.   Breakfast: Yopa Yogurt. Lunch: Tomates, Van Camp's Atún en Aceite de Oliva. Dinner: Manzana. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...