ARTGINCH's Journal, 17 November 2014

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Weigh In record (no journal entry) for 17 November 2014

176.4 lb Lost so far: 26.5 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:

496 kcal

Fat: 9.62g | Prot: 27.47g | Carb: 79.95g. Breakfast: Banano, Sweetgreen Yogurt. Lunch: Tomates, Pechuga de Pollo con la Piel. Dinner: Sandía. more...

3024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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ARTGINCH's Journal, 17 November 2014

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