ARTGINCH's Journal, 15 November 2014

Weigh In record (no journal entry) for 15 November 2014

178.6 lb Lost so far: 24.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:

642 kcal

Fat: 18.29g | Prot: 41.22g | Carb: 78.01g. Breakfast: Yopa Yogurt. Lunch: Churrasco, Penne. Dinner: Manzana. more...

2313 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week


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ARTGINCH's weight history