ARTGINCH's Journal, 04 November 2014

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Weigh In record (no journal entry) for 04 November 2014

181.7 lb Lost so far: 21.2 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:

560 kcal

Fat: 7.15g | Prot: 41.95g | Carb: 89.51g. Breakfast: Yopa Yogurt. Lunch: Tomates, Tomates, Tomates, Panecillos de Trigo Entero, Atún en Agua (Enlatado), Banano. Dinner: Manzana Verde. more...

3305 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ARTGINCH's Journal, 04 November 2014

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